Introspection and learning how to be self aware of patterns has helped tremendously with my recovery. Picking up on the lack of sleep, barely eating, and slowly isolating myself let’s me know that an possible episode is coming. A lot of times they are inevitable, so I just have to ride the wave until it passes. Especially with seasonal changes. Keeping track can be done personally or if you have a great support system, make them aware to look out for the signs. Let me know what has worked for… Read more Awareness of patterns and cycles →
Let’s fight together. To heal. To spread awareness. To make a change.
Life has been a whirlwind, but I’m back focused now. No matter what life throws. Always protect your peace.
“It is only invisible because you can’t see what caused the actions. The thoughts and feelings that led to the behaviors. It may be invisible to you, but the reality… Read more Visibility →
Words that you hear from others. Words that you tell yourself. Words that you express to others. They all matter. Some may hurt. Some may heal. Validation comes from you… Read more Words matter →
“I constantly battle with my own thoughts every single day, yet no one will ever notice because I put a mask on my face. I know that I will never… Read more It is ok to not understand →
Thanks for sharing, Kat! Feel free to check out her Tumblr here.
Everyone isn’t going to get 100%. Sometimes you have to balance it out to not over do it. This is especially for any caregivers out there.