You can’t miss something you never had right? You can’t experience loss if you never started right? Those were the justifications I would tell myself to not get attached. This could mean something as tangible as a person or abstract as an idea. Detachment probably saved me from a lot of heartache but probably also halted me achieving so much more. I’m allowing myself to feel all emotions and accept most things because I understand now how my temporary emotions are.
With the recent suicides, we are made aware of the importance of reaching out if we are struggling. Yes, that makes sense but that is one of the key struggles most have when they are dealing with a mental illness. The isolation, guilt, and just pure exhaustion from everything makes that very task seem implausible. This is why it is so important to make others aware of your symptoms and what can trigger them. Everyone doesn’t have a strong support system so if you see someone struggling (and you are… Read more Asking for help →
“This was a struggle for me but I had to be ready to ask and accept help.” Anonymous post. Thanks for sharing!
Even the smallest changes have the biggest impact. Some may not get it or understand it. As long as you are progressing, that is all that matters.
“I’m not here to hide about this subject- if anything I’m in the final stages of publishing a book that’s designed to call attention to this concern from a unique angle.” Thanks for sharing! Feel free to check out his Instagram here.
The trivialization of a chronic disorder just fuels the stigma. Today is World Bipolar Day. Awareness matters. I’m proud of those that fight daily to maintain their mental health.
“I was diagnosed with dual diagnosis of anxiety and opioid addiction. Both my parents and other family members struggle with drug abuse. They were a trigger for me so for my recovery I had to love them from a distance. I had to find support through my groups and meetings. They are family to me and I’m grateful for them.” Anonymous post. Thanks for sharing!