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Moving on

Through years of therapy and recovery, you learn different coping techniques or skills to manage your symptoms. Over time, you saw results and they were proven effective. You remain hopeful and dependent on them. Then one day, it no longer works. You give it time, try to make it habitual, but it still doesn’t work. I’ve learned with trying to manage my mental illnesses that I have to be flexible with ongoing management. What worked before may not work later. I would love to hear your experiences and thoughts regarding… Read more Moving on

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Stepping back

Oh the rabbit hole I fall into when I overthink, especially when I rationalize things to fit my current state of reality. I’ve learned how to step back and try to process situations rationally. This can be tough when you have impulsive/obsessive thought patterns, history of psychosis, or other factors that can cause rumination or detachment from reality. Something that has helped me in the past and recently is freewriting. I will set a timer (usually for 5 minutes) and just write whatever comes to mind. In the past, I… Read more Stepping back

No excuses

“That I am responsible for treatment even if that treatment is simply working on self awareness and discipline. Mental illness has taught me that it is not an excuse; it is something to work on.” Nettie was diagnosed with Obsessive Compulsive Disorder and Major Depressive Disorder. After 7 years of therapy, those diagnoses stemmed directly from Post-Traumatic Stress Disorder. Thank you for sharing! Check out her Instagram here.

Without explanation

This mostly goes for myself, especially with self-talk and rumination associated with anxiety. When I learned how to set boundaries for myself and not overthink, I’m more productive with myself and also being there for others. For me to constantly go over this in my head, at times, leaves me “stuck” causing more issues. I’ve learned to accept my decisions and stand firm in them. Is this something you are still working on? If you have mastered this, what helped you?

Without a cause

One of the most frustrating things, when I started therapy, was trying to find a cause/trigger/etc. I was in my early teens, so I can understand the reason for this. This continued to frustrate me over the years especially trying to explain to people my mental illnesses or how certain episodes can just happen…no rhyme or reason. This is very real for me with a depressive episode. My most recent one was subtle. There was no sadness, crying, or hopelessness. I was trying to rationalize the exhaustion, lack of interest… Read more Without a cause

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