In high school, I used to get horrible stomach ulcers and headaches which were the result of my uncontrolled anxiety. I think that is when I realized the importance of… Read more Awareness of the physical symptoms →
Sometimes if you can lay your head down at night and survived the day, then that is enough. We all have those days and it is an accomplishment.
“In the midst of my battle with Major Depressive Disorder, I had given up on life completely. I lost all reason to live, the pain being unbearable, happiness seeming… Read more Loving myself →
“For many years I blamed myself, for many more I blamed him, I held onto my pain and fear like a shield a worthless one that offered me no protection.… Read more Mindfulness →
It’s so hard to keep this one in check. I find something that fascinates me and I try to learn everything I can about it. Sometimes to the point where… Read more Addictive behaviors →