Addictive behaviors 

​It’s so hard to keep this one in check. I find something that fascinates me and I try to learn everything I can about it. Sometimes to the point where it’s harmful to myself (cutting out certain foods, not sleeping due to researching, etc…) Balance will always be my struggle. I get fixated and don’t know how to break it. I try to be mindful of when it becomes obsessive, but usually it takes the awareness of others. Grateful for them and keeping me in check.

2 thoughts on “Addictive behaviors 

  1. Same. My addictions just jump from one thing to the next. Right now it’s reading and watching everything I can about Bipolar. It has its pro’s, but I know it’s not good to be obsessed with anything.


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