Happiness is a choice

“​Every morning I wake up and decide that, I WILL be happy today, and I WILL NOT let my anxiety or depression control me today. After my miscarriage I realized that I wasn’t going to get better until I decided that I was going to get better. I fell into a depressive state worse than I had ever been in and i begin to gain weight quickly. Finally one day I realized that unless I decided that today was going to be better than yesterday then it never would be. It’s okay to have bad days and it’s okay to take a step backward but you can’t unpack and live in that place. You have to consciously make the decision that you are going to be happy each day.”

Thanks for sharing Samantha! 

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