Lifestyle changes 

​”For years depression ruled my life. I tried to take my life because I saw no end to the pain and loneliness. When I woke up and realized I had survived, my mentality changed. I had a new respect for life. My personal life saver has been good food, exercise and learning to change my train of thought to fight the low days. I’ve learned that if I can fight my depression I can do anything!”

Thanks for sharing! Check out her Instagram.

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