​”I’ve managed my chemical imbalance of #bipolar II disorder for 30 years. I know to care for myself first: take my meds, eat right, enjoy nourishing movement, and #pray. When I was younger, I thought about myself ALL THE TIME–even when I felt well–but I was still unhappy. My mom counseled me with a #hardtruth: get out of yourself and #serveothers. Now I reach out to others, just to see how they’re doing. I also schedule myself for #volunteer events. Connecting and building relationships truly heals the soul.”

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