Realistic expectations 

Sometimes I swear I’m superwoman and I’m supposed to accomplish it all. But life has a way of humbling me and making realize that I need to slow down. I can’t make normal goals because I have to take into account seasonal changes, medication side effects, and setting aside time to sit back and reflect to bring it full circle. I have so much I want to do and feel like I have so little time to accomplish it. I’ve been anxious lately but it’s because I’m not give myself time to just REST. So I’m going to make that a priority. Your goals can be achieved but be realistic with your timeline so you don’t sabotage your mental health.

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