Trust in my supports

I started therapy when I was 13 and it was an horrible experience. I was just released from a psych ward for an suicide attempt, given diagnosis of Clinical Depression, GAD with OCD tendencies, and Bulimia. The outpatient therapist wanted to focus on my fear of snakes and that's it. I switched therapists and got … Continue reading Trust in my supports



As holidays are here and some are still approaching, there is the anxiety of family gatherings. Family could be your comfort or trigger. Mine has been both through the years. There is the battling an eating disorder and hearing comments about your weight. There is fighting an depressive episode and faking happiness to get through … Continue reading Thankful

No shame

​"Being depressed, autistic or mentally challenged in some way don’t always bring forward the pleasent and appreciated sites of your personality. It can make it difficult til coexist with others and make you seem cold and dismissive; even though this is not the case. Going to therapy helped me figure out how all the implicit … Continue reading No shame