Some people have daily goals, and I used to, until I changed it to daily reminders. I believe goals are what you want to achieve that you haven’t achieved yet. I see reminders as what you want to achieve that you have achieved before. Managing my mental health requires reminders before I can set goals at times. I break them up into three’s to account for morning, afternoon, and night.
For example today:
- Morning: take medications, wash my hair, and freewrite.
- Afternoon: work on a blog post and read for at least 30 minutes.
- Night: drink chamomile tea and express 3 things I’m grateful for before falling asleep.
This is and reading past posts keeps me accountable. I can’t express how reading and sharing others’ posts has helped me. Thanks for sharing because it truly could help someone that may be struggling.
What are you daily reminders?
These daily reminders and connecting with others on this community have helped me too. Tremendously! 🙂
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So glad to hear that!
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I love the concept of daily reminders!
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Thank you!
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