Knowing my power

“Anxiety is the fear of what you can’t control and the manifestation of what you were never meant to control.” I remember being told those words in a therapy session. Fear is a natural reaction and emotion. Yet, the control it has over can be debilitating at times. The constant reassurance was/is exhausting. It’s still a struggle, but I’ve learned how to identify the obsessions and how to not give them power.

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