Emotions are valid

“When I first told my friend group about my social anxiety they were all really supportive and understanding except for one friend who thought I was overreacting. Obviously that’s the worst thing a person with a mental disorder wants to hear. But, later on I started to tell myself that my emotions and feelings are valid and to just think of them as opinions. Because as they say everyone has the right to have an opinion.”

Thanks for sharing! Feel free to check out their tumblr here.

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