And that is okay. Maybe you were depressed and finally took the time to clean. Maybe you tried the fear food you always avoided. Maybe you fill turned in that job application. Your definition of success can always change. Little achievements matter.
We find comfort in the familiar, but that doesn’t make it healthy. It brings comfort because we don’t have to risk change or vulnerability. Seeking help is letting go of the familiar. Taking a chance that hopefully it will make a difference. Whether it is seeking therapy, being hospitalized, or just expressing your feelings aloud. What chances have you taken or want to take?