Accepting the unknown
Was it genetics? past trauma? nutritional deficient? innate personality trait? Trying to figure out why used to stress me out more and cause even more anxiety (especially if you have OCD traits). Finding a cause is great for research. That research is monumental for not only establishing treatment modalities but also to push for insurance to cover those treatments. I’ve accepted that it could be a combination of things, but that doesn’t stop me from finding ways to manage my mental illnesses.