The trivialization of a chronic disorder just fuels the stigma. Today is World Bipolar Day. Awareness matters. I’m proud of those that fight daily to maintain their mental health.
“I was diagnosed with dual diagnosis of anxiety and opioid addiction. Both my parents and other family members struggle with drug abuse. They were a trigger for me so for my recovery I had to love them from a distance. I had to find support through my groups and meetings. They are family to me and I’m grateful for them.” Anonymous post. Thanks for sharing!
It’s interesting the ways we can choose to protect ourselves. For me it was either compulsive behaviors to manage it or dissociative episode to escape it. Both are distractions to handle the intrusive thoughts, but aren’t helpful for the long term. I used to binge to deal with stress, purge to release the guilt, and then compulsively exercise or restrict to avoid binge eating again. I used to get depressed, start to sleep more, have feelings of disconnection, and memory lapses to subconsciously not deal with reality. They were all… Read more Coping with reality →