Asking for help
With the recent suicides, we are made aware of the importance of reaching out if we are struggling. Yes, that makes sense but that is one of the key struggles most have when they are dealing with a mental illness. The isolation, guilt, and just pure exhaustion from everything makes that very task seem implausible. This is why it is so important to make others aware of your symptoms and what can trigger them. Everyone doesn’t have a strong support system so if you see someone struggling (and you are capable of handling it) reach out to them. Some of the smallest gestures have stopped people from ending their lives.