Fear of relapse

I’ve talked about this before, but I can’t reintoriate how important this is for me. Especially since worrying about my anxiety causes more anxiety! I know my triggers and I understand my symptoms, but I have to find the balance to not allow it to consume me. I used to be so focused on recovery that I barely enjoyed life trying to secure the bubble I established. The point of my coping mechanisms was to allow me to still enjoy life but to still have an action plan for when I’m overwhelmed. Life is definitely more fulfilling when I maintain this awareness.


  1. 🙂 Good luck! Hope you can get there… To live in and enjoy the present, with the awareness of what is, without constantly waiting for the other shoe to drop.
    Love and light…

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