Sometimes seeking treatment is about regaining your voice and your power. At times we may think that no one cares how we feel, so we hold in. We sit with these feelings that continue to weigh us down. My power comes from working through these feelings and my voice allows me to release them. Everything you experience is valid and there is no timeframe to “move on.” So take all the time you need to work on yourself because you have every right to be heard.

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