"Forgiveness is for you and no one else" Learning to accept yourself for what you have done or finding forgiveness for someone that has wronged you in the past can be difficult but it's needed to move forward. At the end of the day, it is me carrying these emotions around which will constantly set … Continue reading Closure


Just to be heard

May is Mental Health Awareness Month. Awareness is key to breaking the stigma that is associated with mental illnesses. This is also a time for people to share their stories of personally dealing with an mental illness or loving someone with an mental illness. Awareness not only comes with education, but it comes with sympathy … Continue reading Just to be heard

Emotional Intelligence

I know anyone that struggles with mental illness understands the battle between the rational and emotional mind. I'm reading "Emotional Intelligence" by Daniel Coleman again. I remember one of my psychology professors recommended it to me in college while working with him during an independent study. If you are a psych nerd like myself or … Continue reading Emotional Intelligence