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Without explanation

This mostly goes for myself, especially with self-talk and rumination associated with anxiety. When I learned how to set boundaries for myself and not overthink, I’m more productive with myself and also being there for others. For me to constantly go over this in my head, at times, leaves me “stuck” causing more issues. I’ve learned to accept my decisions and stand firm in them. Is this something you are still working on? If you have mastered this, what helped you? Advertisements

Without a cause

One of the most frustrating things, when I started therapy, was trying to find a cause/trigger/etc. I was in my early teens, so I can understand the reason for this. This continued to frustrate me over the years especially trying to explain to people my mental illnesses or how certain episodes can just happen…no rhyme or reason. This is very real for me with a depressive episode. My most recent one was subtle. There was no sadness, crying, or hopelessness. I was trying to rationalize the exhaustion, lack of interest… Read more Without a cause

Happy New Year

New year, new me? Probably not, but that’s me being realistic. I’m in a comfortable place right now. Physically, mentally, and emotionally. The only things I really want to achieve are to write and experience more. If you are making resolutions feel free to share!

Reminder

I posted this around this time last year. Reminder that your mental health is important. Do what you can to maintain it and do not feel guilty if you need space. Your first obligation will always be to yourself.

Perception and Reality

“I was diagnosed with schizophrenia last year and it has been tough. I don’t have much family, but my friends have been helpful with me managing. Medication and support has helped tremendously.” Anonymous post. Thank you for sharing!

Savior

I’ve always felt like I needed to be there for people even when it sometimes was at my own expense. I’ve learned over the years how detrimental this can be to even someone without an mental illness. Learning to say “no” or accept that other’s decisions are not for me to control helped me accept that I can’t be everyone’s savior.

Find your voice

Dealing with a mental illness can make you distrust your own thoughts and others as well. You may have tried to express yourself in the past and were shut down. This is why it is so important to find your voice. You have a say in your treatment so it is important to have this trust with the professionals in your support system. You have the right to express your thoughts and feelings to others. Your voice matters and if you haven’t found it yet, I hope you do soon.

Holding myself accountable

There is so much out of my control, that I just have to accept it. This can be a hard pill to swallow, but the realization and acceptance makes changing things I can control easier. Thoughts may come, but I can choose how to react. Situations may happen, but I have the right to detach or disconnect if I can. And if I can’t, I try to manage until I can. This is all general because we all have ways to cope, manage, but yet hold ourselves accountable for what… Read more Holding myself accountable