Through years of therapy and recovery, you learn different coping techniques or skills to manage your symptoms. Over time, you saw results and they were proven effective. You remain hopeful and dependent on them. Then one day, it no longer works. You give it time, try to make it habitual, but it still doesn’t work. I’ve learned with trying to manage my mental illnesses that I have to be flexible with ongoing management. What worked before may not work later. I would love to hear your experiences and thoughts regarding… Read more Moving on →
This mostly goes for myself, especially with self-talk and rumination associated with anxiety. When I learned how to set boundaries for myself and not overthink, I’m more productive with myself and also being there for others. For me to constantly go over this in my head, at times, leaves me “stuck” causing more issues. I’ve learned to accept my decisions and stand firm in them. Is this something you are still working on? If you have mastered this, what helped you?
I posted this around this time last year. Reminder that your mental health is important. Do what you can to maintain it and do not feel guilty if you need space. Your first obligation will always be to yourself.
I’ve always felt like I needed to be there for people even when it sometimes was at my own expense. I’ve learned over the years how detrimental this can be to even someone without an mental illness. Learning to say “no” or accept that other’s decisions are not for me to control helped me accept that I can’t be everyone’s savior.
Dealing with a mental illness can make you distrust your own thoughts and others as well. You may have tried to express yourself in the past and were shut down. This is why it is so important to find your voice. You have a say in your treatment so it is important to have this trust with the professionals in your support system. You have the right to express your thoughts and feelings to others. Your voice matters and if you haven’t found it yet, I hope you do soon.
There is so much out of my control, that I just have to accept it. This can be a hard pill to swallow, but the realization and acceptance makes changing things I can control easier. Thoughts may come, but I can choose how to react. Situations may happen, but I have the right to detach or disconnect if I can. And if I can’t, I try to manage until I can. This is all general because we all have ways to cope, manage, but yet hold ourselves accountable for what… Read more Holding myself accountable →
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The detachment from reality can come in many forms. Personally, right now for me it is memory lapses and time. This is why I have a million notebooks, journals, pads, etc because the thought of the lapses causes anxiety. If you have issues with dissociation, what have you found that has helped you?