“It is only invisible because you can’t see what caused the actions. The thoughts and feelings that led to the behaviors. It may be invisible to you, but the reality… Read more Visibility →
Words that you hear from others. Words that you tell yourself. Words that you express to others. They all matter. Some may hurt. Some may heal. Validation comes from you… Read more Words matter →
“I constantly battle with my own thoughts every single day, yet no one will ever notice because I put a mask on my face. I know that I will never… Read more It is ok to not understand →
Thanks for sharing, Kat! Feel free to check out her Tumblr here.
Anonymous post. Thanks for sharing!
“How it’s just simply not an instantaneous thing. When I got out of the hospital (I was admitted for trying to hurt myself) I thought if I just got to… Read more Trust the process →
“When I first told my friend group about my social anxiety they were all really supportive and understanding except for one friend who thought I was overreacting. Obviously that’s the worst thing a person with a mental disorder wants to hear. But, later on I started to tell myself that my emotions and feelings are valid and to just think of them as opinions. Because as they say everyone has the right to have an opinion.” Thanks for sharing! Feel free to check out their tumblr here.
“Anxiety is the fear of what you can’t control and the manifestation of what you were never meant to control.” I remember being told those words in a therapy session.… Read more Knowing my power →