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Tag: depression

Your journey, your time

Being open and sharing is great for spreading awareness, but it isn’t necessary if it creates further issues. Never feel required to share your story. It’s yours and you have the right to share when you feel comfortable. I get some people intentions, and they mean well, but everyone isn’t ready. And that’s ok. Your past. Your journey. Your time.

Awareness of patterns and cycles

Introspection and learning how to be self aware of patterns has helped tremendously with my recovery. Picking up on the lack of sleep, barely eating, and slowly isolating myself let’s me know that an possible episode is coming. A lot of times they are inevitable, so I just have to ride the wave until it passes. Especially with seasonal changes. Keeping track can be done personally or if you have a great support system, make them aware to look out for the signs. Let me know what has worked for… Read more Awareness of patterns and cycles

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