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Tag: freewrite

Stepping back

Oh the rabbit hole I fall into when I overthink, especially when I rationalize things to fit my current state of reality. I’ve learned how to step back and try to process situations rationally. This can be tough when you have impulsive/obsessive thought patterns, history of psychosis, or other factors that can cause rumination or detachment from reality. Something that has helped me in the past and recently is freewriting. I will set a timer (usually for 5 minutes) and just write whatever comes to mind. In the past, I… Read more Stepping back