Accepting the unknown

Was it genetics? past trauma? nutritional deficient? innate personality trait? Trying to figure out why used to stress me out more and cause even more anxiety (especially if you have OCD traits). Finding a cause is great for research. That research is monumental for not only establishing treatment modalities but also to push for insurance … Continue reading Accepting the unknown

Letting go of the familiar

We find comfort in the familiar, but that doesn't make it healthy. It brings comfort because we don't have to risk change or vulnerability. Seeking help is letting go of the familiar. Taking a chance that hopefully it will make a difference. Whether it is seeking therapy, being hospitalized, or just expressing your feelings aloud. … Continue reading Letting go of the familiar

Symptoms vs Diagnosis

I was diagnosed at a young age with Clinical Depression, Generalized Anxiety with OCD tendencies, and Bulimia. I followed the treatment plans, found others with similar diagnoses, but something wasn't working. I was getting worse. I was misdiagnosed. After my freshman year in college and psychotic breakdown, I was diagnosed with Bipolar Disorder II. All … Continue reading Symptoms vs Diagnosis

Your journey, your time

Being open and sharing is great for spreading awareness, but it isn't necessary if it creates further issues. Never feel required to share your story. It's yours and you have the right to share when you feel comfortable. I get some people intentions, and they mean well, but everyone isn't ready. And that's ok. Your … Continue reading Your journey, your time