Reminder for the holiday season. You have ever right to not engage in any activity that would negatively affect your mental health. You also have the right to not engage in conversations that may affect your mental health. Some people may not understand this so also remember that you can only change you and your … Continue reading Holiday reminder
I posted this around this time last year. Reminder that your mental health is important. Do what you can to maintain it and do not feel guilty if you need space. Your first obligation will always be to yourself.
Holiday season is here. That means gatherings, family, friends, and expectations. That also means anxiety, depression, loneliness, and assumptions. Try to make time for those you care about and care about you. Yet, also know your boundaries. Know when it's time to leave or end a conversation that may be triggering. Understand that your management … Continue reading Make time but know your boundaries