World Bipolar Day

The trivialization of a chronic disorder just fuels the stigma. Today is World Bipolar Day. Awareness matters. I'm proud of those that fight daily to maintain their mental health.

Awareness of patterns and cycles

Introspection and learning how to be self aware of patterns has helped tremendously with my recovery. Picking up on the lack of sleep, barely eating, and slowly isolating myself let's me know that an possible episode is coming. A lot of times they are inevitable, so I just have to ride the wave until it … Continue reading Awareness of patterns and cycles