I've talked about this before but it is something I think isn't talked about enough especially in recovery. For a while, I lived in this state where I was so worried about triggering an episode that I was just fueling other maladaptive behaviors. I was so concerned about trying to avoid depression or hypomania that … Continue reading Hyperawareness in recovery
Tag: Mental health
Boundaries
Learn your boundaries and tolerance, but once you do...apply them. We can't do everything, be everywhere, and satisfy everyone. Many will accept whatever you tolerate. I've learned this personally and professionally. How have you turned off the faucet because your cup was full?
Bouncing back
It's been a while and really not sure how to even begin. I don't know how to describe 2020 for me so I will just leave it as interesting. I was fortunate to maintain all my basic needs with no interruptions and found time to engage in more of my passions. Given this, I was … Continue reading Bouncing back
Ways to say I love you
"I was diagnosed with Bipolar 2 and obsessive compulsive disorder (OCPD) in 2016, after struggling with it - unbeknownst to me - for years. While I was in a gnarly mixed episode during my graduate program, I did a lot of things and acted in a lot of ways that hurt people I cared about … Continue reading Ways to say I love you
Time does not heal
Having the ability to address your feelings does. Accepting accountability does. Cutting out negative behaviors and people do. Recognizing your mental health is a priority does. Time made me realize that wounds can become worse if I'm not proactive. Be proud of everything you have accomplished no matter how small. Time taught me that life … Continue reading Time does not heal
Exhaustion
Over the years, I've learned how to recognize different types of exhaustion. They were not all the same and therapy helped me learn how to identify as they each needed different solutions. I want to focus on emotional and mental exhaustion. They may sound the same, yet they require different ways to handle them for me. … Continue reading Exhaustion
Regaining
Sometimes seeking treatment is about regaining your voice and your power. At times we may think that no one cares how we feel, so we hold in. We sit with these feelings that continue to weigh us down. My power comes from working through these feelings and my voice allows me to release them. Everything … Continue reading Regaining
Happy New Year
We enter a new year today. Many did not make it to see this day. Many are still struggling to make it to the next. I hope you keep fighting. I hope you find the strength to lean on what keeps you going. I hope those that didn't see today are at peace. Happy New … Continue reading Happy New Year
Holiday reminder
Reminder for the holiday season. You have ever right to not engage in any activity that would negatively affect your mental health. You also have the right to not engage in conversations that may affect your mental health. Some people may not understand this so also remember that you can only change you and your … Continue reading Holiday reminder
Me, myself, and my therapist
I had a conversation with a friend recently about this. His therapist is moving and he has to find a new one. This is someone that knows your whole world and helping you navigate it. I had the same therapist from high school until I moved for graduate school. She was there through hospitalizations, graduations, … Continue reading Me, myself, and my therapist
Mental Illness Taught Me 