Choice in change

I need this reminder so I thought I would share just in case anyone else needs it. With everything we struggle with, it's hard to reflect on the choices we have and accepting what we can change. Whether it is our thoughts, behaviors, relationships, etc...it is up to ourselves to make the choice. Either choose … Continue reading Choice in change

Flexibility in my accountability

Routine provides stability and comfort because it provides you with expectations. Yet it can lead to stagnation and inability to handle change. When I learn to accept that there are things out of my control, I learn to adapt and adjust. That's the beauty of life; nothing is constant. Finding coping skills to assist with … Continue reading Flexibility in my accountability