Life has been a whirlwind, but I'm back focused now. No matter what life throws. Always protect your peace.
"I constantly battle with my own thoughts every single day, yet no one will ever notice because I put a mask on my face. I know that I will never understand my own thoughts, and it's ok. Though it has caused a great amount of pain, I fight it every day with the same strength. … Continue reading It is ok to not understand
Thanks for sharing, Kat! Feel free to check out her Tumblr here.
Anonymous post. Thanks for sharing!
"Over ten years I began my battle with anorexia. I've lost and gained, literally and metaphorically. After a decade I'm proud to say I have finally entered treatment. For so long I was terrified of doctors, of being told what is "wrong" with me. I thought I could fix myself, and I got myself pretty … Continue reading Autonomy
Thanks for sharing! Free free to check out their Tumblr here.
I need this reminder so I thought I would share just in case anyone else needs it. With everything we struggle with, it's hard to reflect on the choices we have and accepting what we can change. Whether it is our thoughts, behaviors, relationships, etc...it is up to ourselves to make the choice. Either choose … Continue reading Choice in change
"I'm in the process of getting help for self-harm and suicidal thoughts. While the system is failing me, at least one friend gave me this most valuable advice." Thanks for sharing! Feel free to check out her Tumblr here.
"I have lived with depression, bipolar disorder and severe anxiety since I was 12. I'm now 28, married with two beautiful children and sometimes I feel that I am proof that you can live with mental illness and have a normal life." Instagram Facebook Thanks for sharing, Stephanie!
Routine provides stability and comfort because it provides you with expectations. Yet it can lead to stagnation and inability to handle change. When I learn to accept that there are things out of my control, I learn to adapt and adjust. That's the beauty of life; nothing is constant. Finding coping skills to assist with … Continue reading Flexibility in my accountability