"I was diagnosed with Bipolar 2 and obsessive compulsive disorder (OCPD) in 2016, after struggling with it - unbeknownst to me - for years. While I was in a gnarly mixed episode during my graduate program, I did a lot of things and acted in a lot of ways that hurt people I cared about … Continue reading Ways to say I love you
Tag: ocd
No excuses
"That I am responsible for treatment even if that treatment is simply working on self awareness and discipline. Mental illness has taught me that it is not an excuse; it is something to work on." Nettie was diagnosed with Obsessive Compulsive Disorder and Major Depressive Disorder. After 7 years of therapy, those diagnoses stemmed directly … Continue reading No excuses
Hard work
"I grew up with severe OCD and generalized anxiety. I always struggled with these mental illnesses and thought they held me back. I was extremely bullied growing up and I did not think I would ever be successful. After years of hard work and therapy I was able to manage my anxiety enough to go … Continue reading Hard work
Fear
It's normal to be scared, but you have to push through with security in your method and journey. Fear reminds me that what I controlled may crumble at any moment. OCD gave me a false sense of control. I still find myself counting or checking to self soothe. This is why it is important for … Continue reading Fear
