Accepting the unknown

Was it genetics? past trauma? nutritional deficient? innate personality trait? Trying to figure out why used to stress me out more and cause even more anxiety (especially if you have OCD traits). Finding a cause is great for research. That research is monumental for not only establishing treatment modalities but also to push for insurance … Continue reading Accepting the unknown

Awareness of patterns and cycles

Introspection and learning how to be self aware of patterns has helped tremendously with my recovery. Picking up on the lack of sleep, barely eating, and slowly isolating myself let's me know that an possible episode is coming. A lot of times they are inevitable, so I just have to ride the wave until it … Continue reading Awareness of patterns and cycles