It taught me to ask myself, "Is this a distress to be tolerated or a problem to be solved?" Anonymous post. Thank you for sharing!
This mostly goes for myself, especially with self-talk and rumination associated with anxiety. When I learned how to set boundaries for myself and not overthink, I'm more productive with myself and also being there for others. For me to constantly go over this in my head, at times, leaves me "stuck" causing more issues. I've … Continue reading Without explanation
"I was diagnosed with schizophrenia last year and it has been tough. I don't have much family, but my friends have been helpful with me managing. Medication and support has helped tremendously." Anonymous post. Thank you for sharing!
I've always felt like I needed to be there for people even when it sometimes was at my own expense. I've learned over the years how detrimental this can be to even someone without an mental illness. Learning to say "no" or accept that other's decisions are not for me to control helped me accept … Continue reading Savior
Dealing with a mental illness can make you distrust your own thoughts and others as well. You may have tried to express yourself in the past and were shut down. This is why it is so important to find your voice. You have a say in your treatment so it is important to have this … Continue reading Find your voice
There is so much out of my control, that I just have to accept it. This can be a hard pill to swallow, but the realization and acceptance makes changing things I can control easier. Thoughts may come, but I can choose how to react. Situations may happen, but I have the right to detach … Continue reading Holding myself accountable
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I've talked about this before, but I can't reintoriate how important this is for me. Especially since worrying about my anxiety causes more anxiety! I know my triggers and I understand my symptoms, but I have to find the balance to not allow it to consume me. I used to be so focused on recovery … Continue reading Fear of relapse
You can't miss something you never had right? You can't experience loss if you never started right? Those were the justifications I would tell myself to not get attached. This could mean something as tangible as a person or abstract as an idea. Detachment probably saved me from a lot of heartache but probably also … Continue reading Detachment
With the recent suicides, we are made aware of the importance of reaching out if we are struggling. Yes, that makes sense but that is one of the key struggles most have when they are dealing with a mental illness. The isolation, guilt, and just pure exhaustion from everything makes that very task seem implausible. … Continue reading Asking for help